The 7 Best Fitness Gifts for That Friend Who’s Always “Getting a Quick Workout In”

These aren’t your average gym socks.

March 5, 2025

You know the type.

They close their rings before breakfast.

They foam roll while watching Netflix.

They somehow make a 10-minute YouTube workout look like Olympic training.

And every birthday, holiday, or "just because" gift you give them?

It ends up buried under a pile of yoga mats and abandoned protein bars.

So what do you get for the person who already seems to have all the fitness gear—and actually uses it?

You get them something they’ll not only love, but actually use. Again. And again. And again.

Below are seven editorial-approved, real-human-tested fitness gifts that check every box:

Smart. Stylish. Surprisingly useful. And secretly motivating. 

From sleek resistance tools to the water bottle that reminds them to hydrate—these picks are functional enough for a personal trainer, but cool enough to impress your friend who owns five pairs of Alo leggings.

Let’s jump in.

1. Bala Bangles – Resistance Has Never Looked So Good

It started as a Shark Tank darling. Now it’s a staple on the wrists and ankles of everyone from barre instructors to Hollywood stylists.

Bala Bangles are soft, stylish wearable weights (in ½ lb to 2 lb sizes) that add gentle resistance to any activity—walking the dog, cooking dinner, scrolling TikTok in a squat.

They're easy to strap on, weirdly addictive, and ridiculously photogenic.

It’s the gift that says “I support your gains and your Instagram aesthetic.”

Pro tip: Pair with a pack of FitOn workouts (below) for the ultimate "anytime, anywhere" fitness duo.

2. FitOn Premium Subscription – A Personal Trainer in Their Pocket

Let’s face it—half of us don’t need more gear. We need motivation. And someone yelling (politely) to keep going when our legs start shaking.

Enter FitOn, the free app with celebrity trainers, quick workouts, and guided programs for every fitness level. But the real magic happens when you upgrade to Premium.

With Premium, they get:

  • Unlimited downloads for offline workouts

  • Exclusive classes from Gabrielle Union and Jonathan Van Ness

  • Custom meal plans and advanced metrics

It’s like gifting a private fitness coach, nutritionist, and motivational speaker all in one.

3. HidrateSpark PRO – The Smart Water Bottle That Knows You Better Than You Do

Most people don’t drink enough water.

Fitness lovers? They're even more dehydrated than they realize.

The HidrateSpark PRO is more than just a pretty bottle—it glows to remind them to hydrate and syncs via Bluetooth to track their intake. It even adjusts goals based on activity level and local weather.

Yes, it’s a little extra. But so is your friend.

And the glow? Surprisingly motivating.

4. LIT Axis Smart Resistance System – The Future of At-Home Strength Training

Resistance bands are great.

Smart resistance bands that track your reps, form, and time-under-tension? Game-changing.

LIT Axis combines dynamic resistance (up to 200 lbs) with app-connected tech to guide and track every workout. Think Pilates, strength, cardio, and recovery—all in a system the size of a shoebox.

It’s perfect for apartment dwellers, frequent travelers, or anyone who prefers boutique-style training over big-box gyms.

5. Alo Moves Subscription – Mind-Body Wellness, Upgraded

More than yoga.

More than meditation.

Alo Moves is like Netflix for movement—and your friend’s inner zen will thank you.

Their gift includes unlimited access to world-class yoga, strength, pilates, and mindfulness classes, taught by instructors with cult followings. Bonus: the production quality feels like it came out of Vogue.

Perfect for winding down after HIIT, or just... life.

6. Theragun Mini – Pocket-Sized Pain Relief

Sore muscles, meet your match.

The Theragun Mini packs percussive therapy into a sleek, portable device that hits surprisingly hard (in the best way).

It’s quiet, TSA-approved, and ideal for the person who doesn’t stretch enough but swears they’ll start tomorrow.

Great for runners, lifters, desk warriors—really, anyone with a body.

7. Vuori Performance Joggers – So Comfortable, It Feels Like Cheating

Every fitness enthusiast has that pair of joggers.

The ones that somehow make them feel productive just by putting them on.

Vuori’s Performance Joggers are buttery-soft, breathable, and built to move—without ever looking like traditional workout clothes. They transition from the gym to brunch without missing a beat.

Warning: They may never take them off. Which, honestly, is the highest compliment a gift can get.

The Final Set

The best fitness gifts don’t just help someone work out.

They make the process easier, more enjoyable, and a little more beautiful.

Whether you’re shopping for a marathoner, a weekend warrior, or someone who's “just starting again on Monday,” these gifts say:

“I see you. I support your goals. And I’ve done my homework.”

So go ahead—pick one. Or bundle a few together for the ultimate wellness care package.

Either way, you’re about to become their favorite gift-giver.

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