Longevity

Science is catching up to what ancient wisdom always hinted at: When you eat might matter more than what you eat. Here's how intermittent fasting could help you live longer—and how to start without starving or stressing.

5 Foods to Add to Your Diet for a Longer, Healthier Life

And the simple 15-minute habit that could flip your energy switch back on

(And the Supplements They're Using to Do It)

and What They Do Instead