You’ve seen them.

That friend who somehow looks better now than they did five years ago. The 50-year-old who runs laps around your 30-year-old self. The woman in line at the grocery store with glowing skin, a sharp mind, and the kind of energy you only associate with 9 a.m. coffee.

Is it genetics? Maybe.

But more often than not, it’s something else: intentionality.

Specifically, the kind rooted in science-backed habits—like sleep, movement, stress management… and a very strategic approach to supplementation.

We’re not talking about a dozen random pills rattling around in a plastic container.

We're talking about a small handful of clinically-studied compounds that actually support your body’s cellular health, energy, and longevity.

Let’s break down the ones longevity-minded people keep coming back to.(And why it might be time to consider adding them to your own daily routine.)

1. Collagen (Vital Proteins): The Skin You Want. The Joints You Need.

Here’s the truth: your body stops making as much collagen after age 25.

That means less elasticity in your skin.

Slower recovery after workouts.

And that subtle stiffness in the morning that makes you feel 15 years older than you are.

Vital Proteins Collagen has become the go-to for a reason—it’s easy to mix into coffee or smoothies, and it gives your body the amino acids it needs to restore and rebuild.

"I started taking collagen for my skin. But the biggest change? My knees stopped aching after long walks," one reviewer shared.

Clinical studies back it up: collagen can improve skin hydration, elasticity, and even reduce wrinkle depth. It also plays a vital role in maintaining the integrity of your joints, bones, and gut lining.

Translation: It’s not just about looking better—it’s about feeling better.

2. Omega-3s: Fuel for the Brain, Armor for the Heart

If collagen is your body’s scaffolding, omega-3s are the oil that keeps the machine running smoothly.

Found in fatty fish like salmon and sardines, omega-3 fatty acids (especially EPA and DHA) are essential for reducing inflammation, supporting heart health, and even boosting cognitive performance.

A study from Harvard showed that higher blood levels of omega-3s were associated with a 4.7 years increase in life expectancy.

That’s the kind of stat you don’t ignore.

If you’re not eating oily fish 2–3 times per week, a high-quality omega-3 supplement can help close the gap. Look for ones that are third-party tested for purity and potency (Nordic Naturals and Thorne make excellent options).

3. NAD+ Boosters (Like Elysium Basis): The Cellular Spark Plug

This is where longevity science gets fascinating.

NAD+ is a coenzyme your cells need for energy production, DNA repair, and mitochondrial function (aka your body’s energy engines). As we age, our NAD+ levels decline—which researchers now link to fatigue, brain fog, and accelerated aging.

Enter Elysium Basis, one of the most well-known NAD+ boosters on the market. It uses a compound called NR (nicotinamide riboside) to help restore NAD+ levels in your cells.

In a placebo-controlled trial, Basis increased NAD+ levels by an average of 40% after just 30 days.

More NAD+ = more cellular energy.

More cellular energy = a sharper brain, stronger body, and the resilience you need to thrive as you age.

This isn’t hype—it’s the same pathway scientists are studying in cutting-edge longevity labs from MIT to Stanford.

The Bigger Picture: Supplements Aren’t Magic. But They Are Leverage.

Let’s be clear: no pill replaces real food, movement, or purpose.

But the right supplements, used strategically, can amplify your efforts. They’re like giving your body the raw materials it needs to repair, regenerate, and renew.

Youth isn’t just a number. It’s a state of cellular health—and the good news is, you have more control over it than you think.

Next Steps: How to Start Small and Stack the Benefits

If you're curious but don’t want to overhaul everything overnight, here’s a simple plan:

• Start with collagen. One scoop a day in your coffee or smoothie. Easy, effective, and delicious.
  
  
• Add omega-3s. Take them with a meal that contains fat to improve absorption.
  
  
• Layer in an NAD+ booster. Especially if energy, focus, or recovery has felt a little off lately.

Consistency is key. Most people feel subtle shifts in 2–4 weeks—smoother skin, less joint stiffness, better sleep, more mental clarity.

Small inputs. Big returns.

Longevity isn’t about living forever. It’s about feeling fully alive for as long as possible.

If that’s a vision you can get behind, these are the tools that can help make it real.